A Thought Process for Mastering Habits

Cultivating good habits are essential for success in all areas of life

We all know this, but while many of us have these excellent habits, it is still easy to fall short in certain areas.

  • Do you have 30 minutes of exercise scheduled for exercise Mon-Fri
  • Which foods zap your energy?
  • Which foods make you feel great?
  • Do you drink coffee after 3 pm
  • Do you drink alcohol during weekdays

Software engineer at Polar Notion